Maintaining Work-Life Balance Is Essential to Self-Care
In 2016, life forced me to redefine and achieve work-life balance. Here's how personal struggles made me change everything.
Maintaining a work-life balance can help reduce stress and prevent burnout
More people in Texas are quitting their jobs more than anywhere else in the country. READ MORE: https://www.kxan.com/news/local/maintaining-a-work-life-balance-can-help-reduce-stress-and-prevent-burnout/
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How do we take care of work-life balance – sadhguru
Dr. S. Rajasekaran with Sadhguru – In Conversation with the Mystic
Psychologist Self Care Routine! | How To Find Work-Life Balance
Today I share my self care routine as a psychologist! More and more I’m realising how important it is for psychologists to have regular self care in order to be present and be the best they can be for their clients. In this video I share my own habits which I’ve developed over several years!
About Me: Hi! My name’s Ro and I’m a psychologist (and clinical psychology registrar) from Sydney, Australia!
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THE MYTH OF WORK/LIFE BALANCE: Self-care is not enough
0:37 When people tell you to just “reduce stress”
2:24 The modern-day work schedule does not allow time for self-care
4:49 A 40-hour work week only works if your career is your biggest passion ever
6:49 Should you put in more or less effort if you’re not happy at work?
10:20 Work to live vs. live to work?
11:30 I feel powerless. Now what?
Intro music: Church of 8 Wheels by Otis McDonald