Maintaining Work-Life Balance Is Essential to Self-Care

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Maintaining Work-Life Balance Is Essential to Self-Care

In 2016, life forced me to redefine and achieve work-life balance. Here's how personal struggles made me change everything.

Maintaining a work-life balance can help reduce stress and prevent burnout

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Psychologist Self Care Routine! | How To Find Work-Life Balance

Today I share my self care routine as a psychologist! More and more I’m realising how important it is for psychologists to have regular self care in order to be present and be the best they can be for their clients. In this video I share my own habits which I’ve developed over several years!

�� About Me: Hi! My name’s Ro and I’m a psychologist (and clinical psychology registrar) from Sydney, Australia!
�� Subscribe to join me for weekly videos on all things mental health and my journey to becoming a psychologist
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THE MYTH OF WORK/LIFE BALANCE: Self-care is not enough

Time Stamps:
0:00 Intro
0:37 When people tell you to just “reduce stress”
2:24 The modern-day work schedule does not allow time for self-care
4:49 A 40-hour work week only works if your career is your biggest passion ever
6:49 Should you put in more or less effort if you’re not happy at work?
10:20 Work to live vs. live to work?
11:30 I feel powerless. Now what?

Intro music: Church of 8 Wheels by Otis McDonald