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Dr. S. Rajasekaran with Sadhguru – In Conversation with the Mystic

Today I share my self care routine as a psychologist! More and more I’m realising how important it is for psychologists to have regular self care in order to be present and be the best they can be for their clients. In this video I share my own habits which I’ve developed over several years!

�� About Me: Hi! My name’s Ro and I’m a psychologist (and clinical psychology registrar) from Sydney, Australia!
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✏️ Comment down below, I’d love to hear your thoughts or questions 🙂
�� Like to let me know you enjoyed todays video (it really helps me out!)!

Time Stamps:
0:00 Intro
0:37 When people tell you to just “reduce stress”
2:24 The modern-day work schedule does not allow time for self-care
4:49 A 40-hour work week only works if your career is your biggest passion ever
6:49 Should you put in more or less effort if you’re not happy at work?
10:20 Work to live vs. live to work?
11:30 I feel powerless. Now what?

Intro music: Church of 8 Wheels by Otis McDonald